mindset reset: screen-free weekly reflection

image: what did we decide practice deck cards, red jasper die, kirby the succulent

weekly reflection: how to lock in a new practice.

according to trusted internet sources, it takes at least 2 months to lock in a new practice.

or grow oyster mushrooms from scratch
or reach beginners conversational level in Spanish
or prepare to run your 1st 5K
hm.

i have a yoga practice. it has thoroughly transformed my life. every day that I practice, it is a new practice.

but, it started with one day. i enjoyed it and came back the next day. then, I looked up and I'd gone over 20 times within the course of a month.

i have been practicing consistently for over 15 years.

while yoga was a relatively easy practice for me to integrate, making sure I stop using my phone at least one hour before bed is something I am still managing. as well as Duolingo nightly.

[advice on how to do both would be appreciated]

if you are like me, there are other practices you crave but can't quite get to stick.

yes, practice takes time. 

and reward 
and ease 
and consistency 
and tracking
and an anchor 

[and like 5 other things]

wdwd wants to help with a few of those, if you're open. and if one of the things you are open to is evolving your knowing, about yourself and others.

as you've probably read, what did we decide was envisioned as a simple way to foster expansion. i wanted to get in the practice of being OK with not being certain.

for me this initiated with a daily practice of asking myself to reconsider the things I'd told myself that I believed (about myself, about the world, about others, etc.). oh, how the world changed.

after some self practice, I considered maybe others felt similarly and thought wdwd could be a good way to foster a community of folks (new and old friends) open to reconsidering and sharing best practices on how to do so/what has worked for them.

which is why we developed and ultimately launched our inaugural gathering conversation card deck today. and we would love to know how you feel about it.

while this first deck is focused on reconsidering, future decks will have other other aligned themes and will be developed for deck smooshing.

but

if you want to take smaller steps before buying our 52 card/full year deck, join me here Sunday mornings [anchor] for practice.

i'll meet you at this blog, once a week, with a new word prompt [ease], for 8 weeks [consistency].

At the end of 8 weeks, let me know what you think [tracking].

There's a discount code in it for you :) [reward]

jay

head shuffler @wdwd cards